Sessions

Include options for sessions over the phone or video call. Experience empathic listening and support tailored to your unique journey and needs.

60 Minute Support Session

Ideal for deeper exploration

and ongoing support

This 60-minute session provides a spacious, unhurried environment for deeper conversation, reflection, and support. It allows time to gently explore experiences, patterns, and questions that may benefit from more room to unfold.

This session length is recommended for those seeking ongoing support or who feel they would benefit from additional time to settle, explore, and integrate.

30 Minute Focused Support Session

Ideal for check-ins, grounding, or navigating a specific moment

This 30-minute session offers a supportive, focused space for reflection, grounding, or exploring a specific concern. It is well-suited for moments when you are feeling time-limited, emotionally full, or in need of brief but meaningful support .These sessions are intentionally contained and are not intended for deep or extended processing. They can be booked on their own or used between longer sessions as part of ongoing support.

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